FAQs
Coaching is for anyone ready to build sustainable habits,
improve their physical and mental health, and take consistent
action - whether you’re a beginner or advanced.
who is coaching for?
Each package includes personalized training, nutrition
guidance, and mindset support—designed to help you build
lasting habits with more self-awareness and less overwhelm.
Inclusions vary by package, but everything is tailored to your
goals, lifestyle, and growth.
what’s included in each package?
how do the packages differ?
Packages vary in duration, depth of support, and included
bonuses. The longer the package, the more perks included.
what’s included in the welcome kit?
Welcome kits are personalized packages filled with tools to
support your journey - they may include resistance bands,
supplements, hand-picked books, food scales, journals etc. -
the best part is you get to pick what’s included.how does online coaching work?
All coaching packages start with an initial consultation to uncover what matters most to you and build a plan aligned with
your goals. I’ll guide the process, but you lead the way. We’ll stay connected through a coaching app, Zoom check-ins,
and email, with ongoing access to tools like habit trackers, self-reflection exercises, and practical resources.
You’ll have support and accountability throughout—but lasting change comes from your decision to show up, take
ownership, and invest in the results you know you’re capable of. This is your story—I’m here to help you live it fully.
do i need a gym membership?
No necessarily. I’ll build your training plan around the equipment and space you have access to - whether that’s at
home, a gym or on the go.
what results can i expect?
You can expect improved energy, strength, mobility, confidence and healthier habits that stick. Results vary depending
on your goals and consistency, but I’m here to support you every step of the way.
can i cancel or pause my program?
Programs are non-refundable but may be paused or rescheduled at anytime.
what if i have injuries or health conditions?
All coaching plans begin with a thorough health and injury assessment. Your plan and strategies will be tailored
to suit your unique needs and current level of health. As a certified health and fitness coach your health and
safety is my upmost priority.
